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Crab Cake, Brown Rice & Mixed Vegetables - Individual Meal

1 Svg

$20.00

Crab Cake, Brown Rice & Mixed Vegetables. Try our crab cake meal delivery today!

Serving Size: 11 oz

Ingredients

Crab Cakes (crab meat, breadcrumbs, bell pepper, egg, mayonnaise green onion, lemon juice, worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), mustard, garlic powder, salt, cayenne pepper), Brown Rice, Mxed Vegetables (carrot, green bean,corn, peas, lima beans), Salt, Black Pepper.
CONTAINS: WHEAT, EGG, SHELLFISH, ANCHOVY.

Nutrition

Serving Size: 11 oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	370
Calories from Fat	90
Total Fat	10g	13%
Saturated Fat	2g	9%
Cholesterol	115mg	39%
Sodium	700mg	31%
Total Carbohydrates	46g	17%
Dietary Fiber	6g	20%
Sugars	2g
Protein	23g
Potassium	550mg
Phosphorus	360mg

Vitamin A
Calcium	8%
Vitamin C
Iron	15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

REHEATING INSTRUCTIONS: DO NOT USE TOASTER OVENS.

Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.
Promptly refrigerate any unused portion.

MICROWAVE:

Peel back lid or slit film vent.
Place tray on plate in the microwave.
Heat for 2-3 mins until internal temperature reaches 165 F.
Carefully place onto a plate and serve.

CONVENTIONAL OVEN :

Preheat oven to 350 F.
Peel back lid or slit film vent.
Place tray on a cookie sheet
Heat for 20 mins or until internal temperature reaches 165Â°F.
Carefully remove tray and place onto a plate and serve.