Lemon Pepper Fish with Roasted Potatoes and Okra & Stewed Tomatoes - Individual Meal
Lemon pepper pollock with a side of roasted potatoes and okra with stewed tomatoes, easy to heat up, and under 400 calories. It's the seafood meal you've been craving.
Serving Size: 9.5 ozIngredients
Lemon Pepper Fish (Fish [Pollock], Bleached Wheat Flour, Water, Canola Oil, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Spice, Corn Syrup Solids, Sugar, Salt, Soybean Oil [As A Processing Aid], Sea Salt Blend [Potassium Chloride, Sea Salt], Concentrated Lemon Juice, Citric Acid, Natural Flavors, Calcium Citrate, Silicon Dioxide, Yeast, Leavening [Sodium Pyrophosphate, Sodium Bicarbonate], Dextrose, Guar Gum, Yeast Extract), Red Skin Potatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid [Naturally Derived]), Okra.
Contains Fish, Wheat.
Contains Fish, Wheat.
Nutrition
Nutrition Facts |
||
1 servings per container | ||
Serving size | 9.5 oz | |
Calories |
Per serving300 |
Per Container |
% DV* | % DV* | |
Total Fat |
9g
12%
|
|
Saturated Fat |
1g
5%
|
|
TransFat | 0g | |
Cholesterol |
40mg
13%
|
|
Sodium |
420mg
18%
|
|
Total Carb | 41g 15% |
|
Dietary Fiber |
4g
14%
|
|
Total Sugars | 4g |
|
incl. Additional Sugars |
0g
0%
|
|
Protein | 17g |
|
Vitamin D | 0mcg 0% |
|
Calcium | 73mg 6% |
|
Iron | 2mg 10% |
|
Potassium | 788mg 15% |
|
Phosphorus |
230mg
|
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
06/05/2024
Delicious fish dish Thomas P
06/05/2024
Good fish dish. Veggies okay if you like okra Nancy D
06/05/2024
Will I order again? Yes JoAnne B