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Baked Tilapia with Peas and Corn - Individual Meal

1 Svg

$14.00

Fresh tilapia fillets are coated with crispy breadcrumbs and baked to perfection, creating a satisfying crunch in every bite. The baked tilapia and rice meal is then enhanced with a rich lemon butter sauce, adding zesty tanginess that perfectly balances the delicate flavors of the fish. To complete the baked tilapia meal, enjoy a side of sweet and tender peas and corn, perfectly complementing the mild and flaky texture of the tilapia. This delightful dish promises to tantalize your taste buds and leave you craving for more.

Serving Size: 12 oz

Ingredients

Tilapia, Brown Rice, Corn, Peas, Butter, Yellow Onion, Egg, Breadcrumbs, Parmesan Cheese, Lemon Juice, Garlic, Parsley, Canola Oil, Salt, Pepper, Dry Thyme, Italian Herbs, Lemon Oil. CONTAINS: EGG, MILK, WHEAT, FISH (May Contain Bones).

Nutrition

Nutrition Facts
1 servings per container
Serving size	12 oz
Calories	Per serving 600	Per Container
	% DV*	% DV*
Total Fat	28g 36%
Saturated Fat	14g 68%
TransFat	1g
Cholesterol	180mg 60%
Sodium	510mg 22%
Total Carb	50g 18%
Dietary Fiber	5g 17%
Total Sugars	4g
incl. Additional Sugars	0g 0%
Protein	40g
Vitamin D	5mcg 25%
Calcium	100mg 8%
Iron	4mg 20%
Potassium	790mg 15%
Phosphorus	500mg 40%

Heating Instructions

General Instructions

*DO NOT USE TOASTER OVENS.*

Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly. Promptly refrigerate any unused portion.