Rice with Mixed Vegetables
After sauteing onion, corn, peas, beans and carrots in a small amount of butter, the rice is added, then a light vegetable stock. Perfectly simmered, this dish is both low fat and low salt, delicious, healthy and nutritious.
Serving Size: 6 ozIngredients
CONTAINS: MILK
Nutrition
Nutrition Facts |
||
2 servings per container | ||
Serving size | 6 oz | |
Calories |
Per serving230 |
Per Container |
% DV* | % DV* | |
Total Fat |
4g
4%
|
|
Saturated Fat |
2g
10%
|
|
TransFat | 0g | |
Cholesterol |
10mg
3%
|
|
Sodium |
170mg
7%
|
|
Total Carb | 43g 16% |
|
Dietary Fiber |
3g
11%
|
|
Total Sugars | 1g |
|
incl. Additional Sugars |
0g
0%
|
|
Protein | 5g |
|
Vitamin D | 0mcg 0% |
|
Calcium | 40mg 4% |
|
Iron | 1mg 6% |
|
Potassium | 210mg 4% |
|
Phosphorus |
90mg
8%
|
Heating Instructions
REHEATING INSTRUCTIONS: *DO NOT USE TOASTER OVENS.*
Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.
Promptly refrigerate any unused portion.
MICROWAVE:
- Peel back lid or slit film vent.
- Place tray on plate in the microwave.
- Heat for 2-3 minutes or until warm stirring periodically to ensure even heating.
- Heat for 2-3 mins until internal temperature reaches 165 F.
- Carefully place onto a plate and serve.
CONVENTIONAL OVEN :
- Preheat oven to 350 F.
- Peel back lid or slit film vent.
- Place tray on a cookie sheet
- Heat for 20 mins or until internal temperature reaches 165 F.
- Carefully remove tray and place onto a plate and serve.
Customer Reviews
Good Linda L
Tasty and easy to prepare Thomas P