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Pancakes with Turkey Sausage, Roasted Potatoes & Blueberry Sauce - Individual Meal

1 Svg

$11.00

Sausage, pancakes and roasted red skin potatoes make for a healthy breakfast meal under 400 calories! Just heat & eat!

Serving Size: 10.2 oz

Ingredients

Whole Grain Pancakes (Flour Blend [Whole Wheat Flour, Unbleached Enriched Wheat Flour {Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Sugar, Dextrose, Soybean Oil, Whole Eggs, Baking Powder, Buttermilk, Salt), Red Skin Potatoes, Blueberries, Turkey Sausage Patty (Ground Turkey, Water, Salt, Spices, Sugar, BHA, BHT, Citric Acid), Water, Corn Syrup, Sugar, Modified Food Starch, Lemon Juice, Cinnamon.
Contains Egg, Milk, Wheat.

Nutrition

Serving Size: 10.2 oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	370
Calories from Fat	63
Total Fat	7g	11%
Saturated Fat	2g	8%
Cholesterol	35mg	12%
Sodium	370mg	15%
Total Carbohydrates	69g	22%
Dietary Fiber	7g	20%
Sugars	20g
Protein	13g
Potassium	600mg
Phosphorus	269mg

Vitamin A	0%
Calcium	15%
Vitamin C	30%
Iron	20%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!

Microwave Oven (1000 watts)

No need to puncture film on tray.
Cook on high for a total of 7 1/2 minutes.
Stir halfway through cooking time.
Cook meals to minimum internal temperature of 165 F.

Conventional Oven

No need to puncture film on tray.
Preheated 300 F on lowest fan setting
Place frozen meal on baking sheet. Cook meal for 25-35 minutes.
Stir halfway through cooking time.
Cook meals to minimum internal temperature of 165 F.

Customer Reviews

05/29/2024

I don't recommend heating this in a microwave. The pancakes came out crusty -- tasted ok, but I like to be able to cut my pancake with a fork. Robert H

05/29/2024

All of the pancake and waffle meals are good. I like that, from my microwave to table takes 3 minutes. The potatoes no longer cook and are hard. If more time was used I do not know if it would soften the potatoes but would definitely make the pancakes very hard or tough, whichever word you would use to say not chewable. Jolaine M

05/29/2024

Good meal. It was a little more food than I could eat but it was delicious Barbara L