Waffles with Turkey Sausage and Strawberries - Individual Meal
Crispy waffles with strawberries and a side of turkey sausage. Get low calorie breakfast delivery.
Serving Size: 7.5 ozIngredients
Contains Egg, Milk, Soy, Wheat.
Nutrition
Serving Size: 7.5 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 290 | |
Calories from Fat | 80 | |
Total Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Cholesterol | 35mg | 12% |
Sodium | 650mg | 27% |
Total Carbohydrates | 45g | 15% |
Dietary Fiber | 4g | 16% |
Sugars | 14g | |
Protein | 11g | |
Potassium | 268mg | |
Phosphorus | 330mg |
Vitamin A | 0% |
---|---|
Calcium | 6% |
Vitamin C | 10% |
Iron | 6% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1100 watts)
- No need to puncture film on tray.
- Cook on high for a total of 4-6 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 25-35 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
My favorite breakfast is the waffles with sausage and strawberries, which are delicious! The waffles are filling and nutritous, and the turkey sausage adds protein. I could have used a few more strawberries in my serving, so I did add a little reduced sugar maple syrup to my plate. I will definitely be reordering this item. Susan W