Fish Sticks, Green Beans and Corn - Individual Meal
Everyone loves fish sticks. This meal comes frozen to your door. Just heat & eat!
Serving Size: 9.95 ozIngredients
Whole Grain Breaded Fish Sticks (Alaska Pollock, Sodium Tripolyphosphate {To Retain Moisture}; 35.8% Batter And Breading: Whole Wheat Flour, Water, Enriched Wheat Flour {Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enriched Wheat Flour {Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Whole Yellow Corn Meal, Modified Corn Starch, Water, Yellow Corn Flour, Sugar, Salt, Yeast, Whey, Autolyzed Yeast Extract, Leavening {Sodium Bicarbonate, Monocalcium Phosphate}, Modified Cellulose, Extractives of Paprika, Annatto and Turmeric, Dehydrated Onion], Par Fried in Canola Oil, Cottonseed Oil and/or soybean oil), Green Beans, Corn.
CONTAINS: Wheat
CONTAINS: Wheat
Nutrition
Nutrition Facts |
||
1 servings per container | ||
Serving size | 10 oz | |
Calories |
Per serving340 |
Per Container |
% DV* | % DV* | |
Total Fat |
10g
13%
|
|
Saturated Fat |
2g
10%
|
|
TransFat | 0g | |
Cholesterol |
40mg
13%
|
|
Sodium |
480mg
21%
|
|
Total Carb | 46g 17% |
|
Dietary Fiber |
4g
14%
|
|
Total Sugars | 5g |
|
incl. Additional Sugars |
1g
2%
|
|
Protein | 16g |
|
Vitamin D | 0mcg 0% |
|
Calcium | 45mg 4% |
|
Iron | 3mg 15% |
|
Potassium | 381mg 10% |
|
Phosphorus |
361mg
|
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
08/27/2024
Good Linda L
05/31/2024
Dry, small portion. Sandra C
05/31/2024
Good meal Barbara L