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Vegetable Caponata with Orzo & Spinach - Individual Meal

1 Svg

$14.50

Zucchini, Eggplant, Fire Roasted Tomatoes, onions, and green and red peppers combine with olives for a Mediterranean treat that is served over Orzo & Spinach.

Serving Size: 12 oz

Ingredients

Zucchini, Orzo, Spinach, Eggplant, Fire Roasted Tomatoes, Yellow Onions, Green Bell Pepper, Red Bell Pepper, Black Olives, Garlic, Canola Oil, Basil, Capers, Salt, Black Pepper.
CONTAINS: Wheat

Nutrition

Serving Size: 12 oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	330
Calories from Fat
Total Fat	10g	12%
Saturated Fat	1g	5%
Cholesterol	10mg	4%
Sodium	140mg	6%
Total Carbohydrates	53g	19%
Dietary Fiber	5g	18%
Sugars	7g
Protein	10g
Potassium	490mg
Phosphorus	70mg

Vitamin A
Calcium	4%
Vitamin C
Iron	15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions DO NOT USE TOASTER OVENS.

Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly. Promptly refrigerate any unused portion.