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Breaded Chicken Parmesan, with Pasta and Broccoli - Individual Meal
A seasoned, breaded chicken pattie with a tomato sauce, topped with two cheeses and accompanied with a pasta with broccoli. Easy chicken parmesan delivered.
Serving Size: 10.6 ozIngredients
Nutrition
Serving Size: 11.2 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 420 | |
Calories from Fat | 110 | |
Total Fat | 13g | 20% |
Saturated Fat | 4g | 18% |
Cholesterol | 55mg | 18% |
Sodium | 480mg | 20% |
Total Carbohydrates | 42g | 14% |
Dietary Fiber | 6g | 24% |
Sugars | 3g | |
Protein | 29g |
Vitamin A | 6% |
---|---|
Calcium | 15% |
Vitamin C | 45% |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
The chicken was delicious and huge! The broccoli, was OK but there wasn't enough broccoli to cover the bottom of the tray. Pieced were very small and is not portrayed properly in the picture. Anna M
Love the chicken with marinara sauce and cheese, the pasta coated with sauce and my favorite veggie broccoli. A perfect meal for me with flavors that blend well together. Jeanette B
Loved the chicken and cheese but I felt that it could have used more tomato sauce and a bit more broccoli. Paul S