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Breaded Chicken Stuffed with Broccoli & Cheese with Gravy, Mashed Potatoes & Spinach - Individual Meal
Breaded Boneless Chicken Breast Stuffed with Broccoli & Cheese, with savory gravy, mashed potatoes and spinach. A healthy and delicious heat and eat meal!
Serving Size: 10.5 ozIngredients
Nutrition
Serving Size: 10.5 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 400 | |
Calories from Fat | 100 | |
Total Fat | 11g | 17% |
Saturated Fat | 4g | 20% |
Cholesterol | 85mg | 28% |
Sodium | 630mg | 26% |
Total Carbohydrates | 26g | 9% |
Dietary Fiber | 6g | 24% |
Sugars | 2g | |
Protein | 22g | |
Potassium | 652mg | |
Phosphorus | 285mg |
Vitamin A | 4% |
---|---|
Calcium | 8% |
Vitamin C | 20% |
Iron | 4% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
Nice. chicken was juicy. Needs more Spinach. Marion A
I thought this was the best tasting dinner of all the ones I've tried. Gerline B
The chicken was OK, the stuffing was very good. There was no gravy. The spinach with a little butter was good. Next time I will squeeze out the water. There was still a bit too much in it for me. The potatoes were good. Anna M