
Breaded Baked Haddock with Orange Brown Rice Pilaf, Carrots And Asian Blend Vegetables - Individual Meal
Breaded Baked Haddock with Orange Brown Rice Pilaf, Carrots And Asian Blend Vegetables
Ingredients
Contains: Egg, Milk, Wheat
Nutrition
Serving Size: 12.4oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 370 | |
Calories from Fat | 72 | |
Total Fat | 8g | 12% |
Saturated Fat | 4g | 20% |
Cholesterol | 50mg | 17% |
Sodium | 330mg | 14% |
Total Carbohydrates | 49g | 16% |
Dietary Fiber | 5g | 20% |
Sugars | 3g | |
Protein | 22g | |
Potassium | 162mg | |
Phosphorus | 86mg |
Vitamin A | 90% |
---|---|
Calcium | 8% |
Vitamin C | 45% |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost.
- Appliances vary, adjust heating time accordingly.
- When serving, add salt & pepper to taste...Bon Appetit!
Microwave
Microwave on high 6 to 8 minutes or until 165 F. Cook thoroughly. Remove from oven, and let stand 1 to 2 minutes. Carefully remove film cover from tray. Product will be hot!