Waffles with Turkey Sausage and Strawberries - Individual Meal
Crispy waffles with strawberries and a side of turkey sausage. Get low calorie breakfast delivery.
Serving Size: 7.5 ozIngredients
Contains Egg, Milk, Soy, Wheat.
Nutrition
Serving Size: 7.5 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 290 | |
Calories from Fat | 80 | |
Total Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Cholesterol | 35mg | 12% |
Sodium | 650mg | 27% |
Total Carbohydrates | 45g | 15% |
Dietary Fiber | 4g | 16% |
Sugars | 14g | |
Protein | 11g | |
Potassium | 268mg | |
Phosphorus | 330mg |
Vitamin A | 0% |
---|---|
Calcium | 6% |
Vitamin C | 10% |
Iron | 6% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1100 watts)
- No need to puncture film on tray.
- Cook on high for a total of 4-6 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 25-35 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
Delicious Cheryl A
I take the waffles out and put them in my toaster oven. Kathleen j A
My favorite breakfast is the waffles with sausage and strawberries, which are delicious! The waffles are filling and nutritous, and the turkey sausage adds protein. I could have used a few more strawberries in my serving, so I did add a little reduced sugar maple syrup to my plate. I will definitely be reordering this item. Susan W