Hungry for Better Health in 2021? 5 Trends to Watch

Health and Wellness Trends 2021

What’s the future of health and wellness look like in 2021? There’s no crystal ball to get a definitive answer, but some health and wellness trends are rising to the top. And that’s a good thing.

With COVID-19 still putting a strain on things, we can all benefit from healthy lifestyle habits that promote health, prevent disease, and improve quality of life.

So what’s trending in 2021? Pay attending to these health and wellness trends:

1. Focus on metabolic health and immunity

How’s your metabolic health? LOL. That’s not a typical dinner-table conversation. You probably don’t even think about it. But research suggests an estimated 88 percent of adults in the U.S. have poor metabolic health.

It’s a major risk factor for chronic disease, including obesity, diabetes, heart disease, and stroke. Poor metabolic health also weakens the immune system.

What’s the cause and how do you fix it?

The primary cause is the Standard American Diet. Fast food, pizza, processed meals, sugary drinks and snacks. Sound familiar?

One of the easiest ways to fix this...eat healthy foods. More plant-based foods and dishes made from fresh ingredients makes a big difference.

2. Mental health matters

Spent weeks or months in lockdown during COVID-19? Feeling lonely, frustrated or depressed? Or maybe you’re in the middle of a major life event.

That can all take a toll on mental health. And more people than ever are feeling the strain.

Everybody knows exercise is important. But this year, we’re going to see more focus on mindfulness, relaxation, and stress management, too.

3. Your skin is telling you something

How’s your skin? It’s considered a first line of defense for a lot of things. But too many of us don’t think about it. Your diet, exercise and lifestyle habits all have an impact on your skin health.

The condition of your skin can even be an indicator of immune system disorders, nutritional deficiencies, stress, and metabolic issues.

While there’s many different factors that support skin health, your diet and sun exposure are paramount.

Eat more fruits, vegetables, whole grains, lean meats, and legumes. Drink plenty of water. And protect your skin from the sun’s ultraviolet rays.

4. Access to healthy food

You might think it’s a third-world problem. But there’s many communities in the United States where access to healthy food is limited.

It’s a problem for millions of people in the U.S., and that needs to change.

But even if you don’t have a nearby farmer’s market or grocery store with fresh food, we’ve made it possible to eat healthy.

5. Fish is making a comeback

Remember the old-school tins of fish? The most popular...peel back the lid and dine on sardines.

Eating fish is making a comeback. Health experts recommend eating fish 2-3 times a week. Why? It’s packed with omega-3 fatty acids and supports heart health, brain health, and more.

Smaller fish include mackerel, clams, mussels, sardines, and anchovies. But other fish are also rich in omega-3 fatty acids like salmon, tuna, and tilapia.

Hungry for better health in 2021? Check out the complete menu of MagicKitchen.com meals, all made from fresh ingredients and read to eat in minutes.