Hidden Carbs Can Sabotage Your Diet

When you’re on a mission to lose weight, eating the right foods has the biggest impact on tipping the scale in the right direction. But what if you are eating “healthy” foods and don’t see any changes on the scale or in the mirror when you weigh in?

It’s frustrating. But it’s also an indicator that something isn’t right. If you’re eating a calorie-controlled diet and limiting carbohydrates, you should see some weight loss and changes in body composition. Go more than two weeks like this, and it’s time to take a closer look at what you’re eating.

You may find that many of the so-called healthy foods in your diet contain hidden carbohydrates, ingredients that add sugar and starches that you weren’t planning on eating to foods.

Examples of hidden carbohydrates:

• Pre-shredded cheese. Some brands contain powdered cellulose to keep the cheese from sticking together. But it’s a starch that can stymie weight loss.
• Pre-made egg whites.  Healthy and convenient. Right? Not so fast. Some brands are made with modified food starch (like flour). Not exactly low-carb friendly.
• Chicken. Fresh from the butcher is a safe bet. But chicken that’s been processed and packaged may be fortified with starch.
• Drinks. Same goes for some drinks. Diet or low-calorie may not necessarily mean low-carb.

How to avoid hidden carbs

Read food labels. Steer clear of any so-called healthy foods that contain maltodextrin, modified starch, and powdered cellulose.

Enjoy low-carb meals

Here’s the easiest way to enjoy low-carb meals. Eat protein-rich foods and healthy fats. Limit carbs. It’s a proven way to lose weight and improve body composition. Choose fresh, unprocessed foods as much as possible, and avoid foods that may contain hidden carbs. Need help with low-carb meal planning? Check out our Low-Carb entrees all made from fresh ingredients by our team of professional chefs.