Does an Apple a Day Keep the Doctor Away?

Does an Apple a Day Keep the Doctor Away?

We’ve all heard the saying, “an apple a day keeps the doctor away.” But is there any truth to that? Apples are nutritious and delicious, with lots of nutrients that are important for our health. Let’s take a look at the facts.

Apples are packed with important micronutrients, such as fiber and vitamin C. Vitamin C is known for its ability to fight off infections and strengthen the immune system. One medium-sized apple has approximately 14% of your daily recommended intake of vitamin C. Apples, especially the skin, are also high in fiber.

Fiber is necessary for digestive health for many reasons. It is food for the healthy gut bacteria that play a role in almost every system in the body, from our digestive system to our brain. Fiber-rich foods also help with weight management, which is an important part of a healthy lifestyle. The fiber will keep you full without having to eat too many calories.

Apples are high in antioxidants. Antioxidants keep us healthy by neutralizing potentially harmful free radicals. These free radicals cause damage to our DNA and cells, which can lead to chronic diseases such as cancer, heart disease, and neurological diseases. Antioxidants are also anti-inflammatory, which means they decrease inflammation in the body. Make sure you eat the apple skin because it contains the majority of the antioxidants and fiber content.

So, will eating an apple a day keep the doctor away? No, but nonetheless, it is a very healthy fruit. Apples contain many nutrients and contribute to your overall fiber intake for the day, which most of us don’t get enough of.

However, we can have too much of a good thing. One apple a day is perfectly healthy, but apples are high in carbohydrates and sugars, and too many can lead to an increase in blood sugar levels.